Top 10 Nutrition Myths Busted by Dieticians
The internet is replete with half-truths and old tales related to food and nutrition. From meal skipping to the idea that carbs are the devil, they could do more harm than good. At SGNC Institute of Nutrition and Diet Clinic, we frequently encounter people confounded by what’s really healthy. Here are the 10 most common nutrition myths based upon evidence and facts by dieticians and nutrition experts.
Carbs Make You Gain Weight
One of the greatest myths is that carbohydrates are evil. The fact is, your body requires carbohydrates for energy. It’s not carbs that are the problem, but the type of carbs. Good carbs include whole grains, oats, and fruits. It’s the refined ones, such as white bread and pastries, that you want to cut back on.
You will lose weight faster if you skip meals
It’s a belief held by many that skipping breakfast or lunch helps reduce calories. But it actually slows your metabolism and results in overeating later. You are told by dieticians that you should graze on balanced food to maintain a constant supply of energy.
All Fats Are Bad
Not all fats are your enemy! Good fats, found in avocados, nuts and olive oil, support heart health and brain function. Trans fat and fried foods should be restricted, though. All the best dieticians in Delhi or anywhere will lead you to fats of the right kind.
You Gain Weight If You Eat After 8 PM
It’s not when you eat but the excess calories that lead to weight gain. Late weight loss is ok if you’re eating good food and not going over your daily kcal.
Detox Diets Flush Out Your System
Juice cleanses and detox diet trends might be popular these days however, your body has its own internal way of eliminating the waste in the kidneys and your liver. Instead of limiting yourself to only foods that contain vegetables, fruits, protein or whole grains in an intense cleanse diet, try to eat balanced meals with fruits, vegetables and proteins as well as whole grains on every plate you serve.
Supplements Substituting For Whole Foods
You should only use supplements to fill the gaps in your diet — and never to replace actual food. Plants and lean animal products offer a gravy filled with nutrients in ways that pills can’t replicate. The advice of dieticians is “food first, supplements if needed.”
Only People Who Do Gym Can Have Protein
Protein isn’t just for body builders — we all need it! It aids in rebuilding tissues, keeping muscles and other tissues healthy and supporting immunity. No lunch is complete without protein — whether you are a student, working professional, or stay-at-home mother, protein should be made part of every meal.
Healthy food is too expensive
There’s also the widespread myth that eating healthy costs a fortune. And local fruits, seasonal veggies, lentils and whole grains all happen to be among the cheaper but nutrient-rich foods. A nutritionist course online in India also includes instruction on how to make low cost meal plans using locally available ingredients.
Gluten-Free Diet is Better for Everyone
There’s no reason to avoid gluten, unless you have celiac disease or a gluten sensitivity. Fiber and essential nutrients are available from whole grains and other grains. And cutting them without medical consultation may even be bad for your health.
Everyone should diet
Your friend’s strategy might not be your strategy. There is no one size fits all that applies to all bodies, and your diet plans ought to be as unique as you are. So getting the opinion from top 10 dietician in Delhi is also the best choice.
Conclusion
At SGNC institute of nutrition and diet clinic we don’t just expose myths, we educate you for the right! So, whether you are planning to meet the best dietician in Delhi or join a nutritionist course online in India, SGNC brings you expert-led, trusted, and science-backed solutions.
After all, your health is worthy only of the truth, not myths. Believe the experts, eat well and be safe. 🌿